Victoria BC Residents
ACHIEVE YOUR FITNESS GOALS WITH EXPERT PERSONAL TRAINING
IN-HOME & ONLINE PERSONAL TRAINING
REVIEWS FROM THE COMMUNITY
MY SERVICES
IN-HOME 1-ON-1 & GROUP PERSONAL TRAINING
Train Where You’re Most Comfortable — and Still Get Real Results.
I offer private or small group training sessions brought to you in the comfort of your home.
What you can expect:
Custom workouts tailored to your goals and fitness levels.
Equipment provided — Just bring some space and motivation.
Strength, conditioning, mobility, and posture focused sessions.
Professional guidance in a private, judgment free setting.
Combining the effectiveness of a gym workout with the comfort of your own space.
Perfect if you’re just starting out, coming back after a long break, or looking to take your training and physique to the next level.
I’ll teach you how to move better, train smarter, and build a body that feels as good as it looks — no matter your starting point.
Whether it’s your first day of resistance training or you just need that extra push — you’re in the right place.
Click the button below and we’ll find the perfect system to take your health to new heights!
ONLINE COACHING: TRAINING & NUTRITION
Expert Guidance, Wherever You Are.
Get a full personalized fitness and/or nutrition system — all online, all built around your goals, schedule, and lifestyle.
What’s Included:
Custom monthly training plan designed around your goals, schedule, & equipment.
Nutrition coaching focused on calories, macros, steps, and habits — updated weekly.
Weekly check-ins for accountability, adjustments, & support.
Direct access to your coach (Me!) for feedback, motivation, and questions anytime.
This is more than a generic app or meal template — it’s real coaching, built for real life.
Whether you’re training at home, in the gym, or somewhere in between, I’ll help stay consistent and on track with a flexible but structured approach.
If you’re ready to commit to change but need a clear system and steady support — you’re in the right place!
We’ll build your roadmap, track your progress, and keep you moving forward every step of the way. Click the button below to get started on your new fitness plan!
Your Path to Progress
Free Consultation
Let’s talk goals, lifestyle, and what’s realistic for you.
This first step is all about getting to know each other. It’s a no pressure conversation where you can tell me a bit about yourself, your experience (or lack of), and what you’re hoping to get out of personal training.
We’ll talk all things goal related, short and long term. Past injuries or limitations. What kind of workouts you enjoy & want to avoid. What’s worked for you in the past — and what hasn’t. What your schedule, space, and equipment will allow us to do.
Whether you're looking for in-person training, online coaching, or just some nutrition support, we’ll figure out what makes the most sense for your lifestyle.
Whether you’re training in person, online, or looking for nutrition coaching — the process is tailored to your goals, lifestyle, and comfort level.
2. Movement & Nutrition assessment
A practical look at how you move, eat, and live —so we can build a plan that actually works.
This is where it all starts. I assess how your body moves — your strengths, weaknesses, and any limitations — so we can create a training plan built specifically for you.
If we’re focusing on nutrition, we’ll dive into your current habits, past challenges, and goals, then map out a realistic strategy to fuel your body for success.
How you move and what you eat directly impact how well you function daily in this world. Let’s make sure both are working in your favour.
I’ll help you master the fundamentals — move well, eat smart, and navigate life like a pro.
3. Your Personalized Plan & 1-on-1 Coaching
This is where we get to work — with training sessions designed around your body, your goals, and your lifestyle.
Whether we’re training in your home, online over video, or you’re following one of my guided programs, everything is tailored to you. I’ll take you through structured workouts:
Build strength, muscle, and bone density.
Improve posture and mobility.
Help you move better, with more confidence and less pain.
Burn fat and feel better in your body.
Prefer to work independently? I also offer custom online training programs that take away all the guesswork from working out. It will tell you what to do, when to do it, and how to do it right.
Need help with nutrition? My nutrition package focuses on calorie and macro-based guidance (not restrictive meal plans) to support your goals in a sustainable, flexible way.
You will receive science backed workouts. Easy-to-follow programs, and guidance that gets you feeling, moving, and looking your best.
4. 24/7 Support & Accountability
Ongoing support to keep you motivated, on track, and never second guessing your progress.
This isn’t a “download your plan and good luck” kind of deal. I’m here for you — anytime. Whether it’s a quick question about your workout, a nutrition adjustment, a form check, or just a mental reset when motivation dips, you’ll have direct access to me whenever you need it.
Accountability is the glue that holds everything together. Life gets busy, motivation comes and goes — but that’s why this step matters. You’ll never be left wondering what to do, and you’ll always know someone has your back. If you’ve struggled to stay consistent in the past, this is what makes the difference.
Who I Am & How I Coach
Hi, I’m Aidan 👋
Born and raised right here in Victoria, I’ve always had a deep love for sports, the outdoors, and staying active. I’ve been training clients since 2021, helping people of all ages and experience levels feel stronger, move better, and build lasting confidence.
I’m a certified ISSA personal trainer and hold a Bachelor of Science in Kinesiology from UVic. My approach blends science-backed training with real-world practicality — whether we’re working on strength, posture, mobility, or overall fitness, it’s all tailored to you.
This is personal training that meets you where you are — literally. I bring the gym to your home, apartment, condo, and make it easy to stay consistent.
Let’s work together to get you moving and feeling your best!
FAQs:
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My training packages start at ~$75/session. I offer flexible options depending on your goals, location, & commitment level. Contact me for a personalized quote & to see what works best for you.
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Yes! I’m a fully mobile trainer. I train clients in condo gyms, apartment buildings, homes, even parks all across Victoria. If you’ve got a bit of space and are in the Greater Victoria area, I’ll come to you.
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Nothing! I bring some basic equipment like different bands and dumbbells. If you’ve got your own gear, even better — we’ll put it to good use. All we really need is a human body and some space to move it.
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Yes! I work with all levels, from beginners to advanced. I will tailor your plan to your ability. Whether you’re just starting out or getting back into it, I’ve got you covered.
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No problem. We’ll work around it. I’ve trained clients with bad shoulders, sore backs, and much more. There’s always a way to move safely and effectively — we’ll find it together.
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Each 1-on-1 session is 45 minutes long with a custom workout as well as a warm-up and cool-down/stretch session included.
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Absolutely! Partner workouts add a whole new layer of fun to our sessions. It’s a great way to get more fit with your friends, or your spouse.
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That depends on your consistency and goals, but most clients will start noticing significant changes within a few weeks. More energy, improved strength, body changes, better mobility, will start to occur within the first 2 months.
WHAT MY CLIENTS ARE SAYING
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"I’ve been a client of Aidan’s for several months now and he’s great! He’s very knowledgeable, considerate and fun to work with. He works me hard and we have fun. There’s always laughter! I highly recommend Aidan. So much so, that 2 of my family members are also now working with him!"
Susan Watt
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"I am a client of Aidan's and he is fantastic! Really takes the time to get to know you and makes routines specific to your individual needs and goals. I would highly recommend!"
Elissa Watt
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"Aidan was my personal trainer for a year prior to him creating his company. He motivated me and taught great techniques which helped me reach my fitness goals."
Bryce Downey
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"Aidan was very knowledgeable and helpful. We worked on form and he suggested some good variations on some of our standards. Highly recommend."
Lauren Cornish
Ready to get started?
Tell me a bit about yourself & what you’re looking for. I’ll be in touch soon!
